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Back Pressure in Youth Sports by Ken Kaiserman Pressure is part of all sports and its impact in youth sports is something we need to carefully evaluate. The spotlight is brightest in baseball; there is simply no place to hide. For the pitcher, batter, catcher and anybody the ball is hit to, all the attention of parents and peers is riveted on that player. In soccer, basketball or other sports, it’s easy enough to “blend in”, but not in baseball. I have tremendous respect for every kid who takes the risk and goes out to play ball – especially the kids who are not as talented; it’s not easy. This is especially true for a young pitcher who controls every aspect of the game. Is there simply too much pressure put on kids to early? I don’t think so. As we evaluate the physiological aspects of pressure, the kid’s psychology, our own beliefs, and effective ways to deal with pressure, I’ll let you know why. What Is Stress? - Changes, such as sudden trauma, several big crises, or many small daily hassles, cause stress. The human body has different ways of responding to stress; one quick responding nerve-hormonal system involving adrenaline, another long-lasting system involving cortisol, and perhaps others. These systems not only determine the intensity of our anxiety reactions but also our attitudes, energy level, depression, and physical health after the stressful events are over. Stress can also be a source of energy that can be directed towards useful purposes. How many of us would study or work hard if it were not for anxiety about the future? Life is a dynamic process and thus forever changing and stressful. Physiologic changes including an increased heart rate and blood pressure, faster breathing, muscle tension, dilated pupils, dry mouth and increased blood sugar all take place. In other words, stress can also be described as a state of increased arousal. Up to a certain point stress is beneficial. We can perform with greater energy and increased awareness with the influx of excitatory hormones that release immediate energy. Understanding Each Child – There are genetic, constitutional, and other factors that influence the pressure an individual will feel in any situation and their reaction to that stress. Some of us may have been born Author's Biography: Ken Kaiserman is the president of http://www.sportskids.com,'>http://www.sportskids.com, a leading youth sports website featuring games, sports news, sports camp and league directories, community features, and the http://www.sportskids.com Superstore with over 150,000 products.
Ken coaches youth football, basketball and baseball. He also serves on the local little league board of directors as well as the Park Advisory Board.
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