Basic Weight Management by Richard Rigor The perfect diet should be combined with a healthy weight management or activity program. Weight management may conjure up that dreaded exercise word. And exercise to some means pushing the body beyond limits, experiencing painful in joints, muscles, bones - everywhere. No pain no gain, right? Wrong. Instead, replace the word exercise with activity and incorporate this in your daily routine. And a general rule of thumb for guidelines about activity would be to strive for a minimum of 30 minutes ... Benefits of Garlic by AyurvedicCure.com The extracts of Allium sativum bulb and compound preparation possess pharmacodynamic properties. The extract of garlic was found to have a significant protective action against a fat induced increase in serum cholesterol and plasma fibrinogen and in fibrinolytic activity. Garlic is used as a carminative, aphrodisiac, expectorant, and stimulant. Anticancer Actions: Human population studies show that eating garlic regularly reduces the risk of esophageal, stomach, and colon cancer. This is partly ... Herbal Remedies for Arthritis, Fibromyalgia, Muscular Ache, Joint Pains by AyurvedicCure.com Arthritis is one of the most common chronic diseases in the world. According to Ayurveda arthritis is primarily a vata (air) disease which is due to accumulation of toxins in the joints and is known as amavata.This can be caused by poor digestion and a weakened colon, resulting in the accumulation of undigested food and the buildup of waste matter. Poor digestion allows toxins to accumulate in the body, and problems with the colon allow the toxins to reach the joints. Symptoms : Fever Immense pa ... Washroom Break by Andre Leblanc Picture yourself at a bar with some of your buddies. Everybody is having a good time. Suddenly your friend stands up and asks you to go to the washroom with them. Now if you were a female this would be totally normal you would gladly accept and probably talk up a storm in the washroom. But if you were a man being asked by another man you would feel embarrassed, wonder about your friends’ sexuality and manlyhood and hope that the rest of the group doesn’t think the same about you. Why do woman u ... How Bad Breath Affects Your Self-Esteem by Ted Kushner As a long time sufferer of bad breath (halitosis) I can still remember the day my girlfriend told me I had puppy breath. As affectionate as that sounds I knew what she really meant was that I had bad breath. Being somewhat shy in the first place, this only compounded my lack of confidence and made me totally aware of my breath problem from that day on. Rarely was there a date from then on that I didn't have a supply of mints, gum, or some other type of breath altering products available to me. M ... Using hypnotherapy to beat IBS by Sophie Lee Hypnotherapy is one of the best known and most widely used treatments for IBS, and can offer sufferers a drug-free solution to their symptoms of diarrhea, constipation, stomach pain and bloating. There are now many hundreds of hypnotherapists who offer what is called “gut-directed hypnotherapy” for IBS, which takes the general techniques of hypnotherapy and applies them directly to the abdominal pain and digestive symptoms which IBS sufferers struggle with. This type of hypnotherapy has been cl ... Three Questions People Are Asking About Health Care in America by Marc Eskew Q. Why is there so may uninsured people in America? A. There are over 44 million uninsured people in this country and over 75 million underinsured because of three main factors: 1. Insurance rates continue to rise each year by 10-25% forcing many people to drop their health insurance. 2. Layoffs in the job market have left many people in a difficult situation when it comes to protecting their families. Many of those that aren’t laid off are seeing their insurance benefits cut. 3. More Americans ... Fiber Supplements to Beat Irritable Bowel Syndrome (IBS) by Sophie Lee Fiber supplements can be tremendously beneficial for IBS sufferers. Although supplements such as Metamucil and Citrucel are generally marketed as laxatives, and are very useful for constipation sufferers, they can also be used to combat diarrhea because they add bulk to the diet and can make waste food more solid. These supplements are not really medications – most are simply fiber products with no added drugs or herbs, and so they can be taken long term on a daily basis without worrying about s ... 10 Easy to follow Tips to help YOU Lose Weight by Steve Li Dieting is not easy. If it were, we would probably all be thin. Since we are not, here are some tips that successful people use to lose weight so that others can benefit, too. SUCCESS TIP NO. 1: DRINK 8-10 GLASSES OF WATER EACH DAY Okay, for many people this is a big problem. Water doesn’t taste all that great generally because water doesn’t really “taste” like anything. Drinking water 8 to 10 times each day gets easier the more you actually do it. It is simply a matter of conditioning your tas ... Hearing Impaired in the Workplace by Chris Hampton Hearing Impaired and the Workplace by Chris Hampton Dec 09 2004 Being hearing impaired can be a real challenge in the workplace. The biggest problem is that few understand the problem, and usually the person with the hearing impairment is hesitative to admit the fact. When in one on one situation things may be just fine, especially there is little background noise. In a crowd situation the hearing impaired person may hear, but not understand, 50% or more of what is said. It can be very frustrati ... The Cure For Old Age by Gerald Armstrong You have my permission to publish this article electronically or in print, free of charge, as long as the bylines are included. A courtesy copy of your publication would be appreciated. The Cure For Old Age Did you know that aging begins at 30! And every second somewhere in the world someone turns 50! And the quality of life for the average person stops at age 51. After that, it takes medical intervention to manage their symptoms to maintain their “health”. And only 1 in 10,000 people makes it ... What Causes Us To Age? by Kim Beardsmore Science has made stunning discoveries in this area of human interest, it's something we all want to know - can we slow down the process of ageing, can we live longer, if so, how? It's a highly technical subject, too detailed to look at in-depth within this article. But, we can give you some powerful pointers to help slow down the ageing process and increase your chances of a healthier old age. What determines your biological 'age'? Our parents precondition us from a young age to believe that we' ... Top 5 Ways for an ADD Adult to Have a Happy Holiday by Jennifer Koretsky Holidays have the potential to send an adult with Attention Deficit Disorder (ADD) into overload. Too many details to plan, kids to manage, and family to cope with can turn a good day into a stressful one. The following suggestion can help adults manage ADD during the holidays. 1. Know Your Own ADD and Plan Ahead to Deal with It You know yourself better than anyone, so ask yourself How does my ADD affect me on the holidays? Make a list of all the things that tend to stress you out on the holiday ... Learn the Secrets the Weight Loss Industry Doesn't Want You To Know About Weight Loss Diets by Armand Dupuis All weight loss diets make you Fat That’s right, because on all weight loss diets, you always gain it back, and usually with a few extra pounds as a bonus, so why diet? What’s the point in losing 20 Lbs, and gaining back 25? Are you fed up with being overweight, and sick and tired of going on diets? Why go through all the struggles of dieting, the starvation, the cravings, and the ultimate struggle with willpower, only to gain it all back? When you consider the damage this does to your health, i ... Not One Ounce -- Candy At Your House by Will Clower, Ph.D. Here come the candy canes. In our house, Santa always hung Hershey’s Kisses on the tree. Red and Green M&Ms cohabitate with the micro-Reese’s peanut butter cups in the candy dish. The holiday season is an excuse for saturating your house with sugar in all its forms. And you want to be festive. You don’t want to be a Scrooge about things. But you also know that if it makes it in the door, you will eat it. The Short Term Problem Sugar not only provides needless calories for your expanding horizon ... Diabetes Awareness: I'll Wait 'til it Hurts by David Anderson I'll Wait 'til it Hurts If it ain't broke, most people don't fix it. Do you know if you have diabetes? Did you know type 2 diabetes symptoms only become “obvious” once the disease has substantially progressed? By the time many type 2 diabetics (and often their doctors) realize action is necessary, the disease, with its destructive high blood sugars, has been silently damaging their body for years. Complications to the blood vessels and tissues of your eyes, feet, heart, kidneys, and other org ... What is the Treatment for Bipolar Disorder? by Michael G. Rayel, MD How do we treat bipolar disorder? Specifically, how do we treat mania or depression associated with bipolar disorder? The treatment of these two clinical states is not the same. The treatment of mania is dependent upon its severity and acuity. For mild to moderate mania, mood stabilizers such as lithium and valproic acid (Valproate) are still the standard of treatment and may be sufficient to contain the symptoms. Lithium starts to work after 10 to 14 days while valproic acid, about 7 to 10 days ... 2 Ways to Start Burning fat Quickly by Adrian Bryant 1. Start Exercising first thing in the morning. As soon as you wake up in the morning workout for at least 30min to an hour. Studies show that working out in the morning has been shown to burn up to 3x as more fat as opposed to working out at any other time during the day. Here’s Why: During the day your body’s main source of energy is the carbohydrates that you get from eating your meals. As you sleep at night for 6+ hours your body uses up all those carbohydrates as energy for various bodily f ... The Unadulterated Truth About Black Mold: What You Don’t Know Is Destroying Your Home And Your Health by Kevin Thompson With today’s new building procedures, our homes are more dangerous than ever before! Scientific evidence now shows that the air inside our homes is 2-5 times more polluted than the air outside. And because we spend about 90 percent of our time inside, indoor air quality has become one of the top environmental health threats in the country. With today’s new construction practices, buildings are no longer made to breathe. Pollutants trapped inside our home can cause chronic symptoms such as cough ... Wheel Chair Ramp by Armen Hareyan Some people order fomr various companies when in need of Wheel Chair Ramp. Others just try do build their own wheelchair ramp, thus trying to save some money or for variety of reasons. In any case you want your Wheelchair Ramp to be the best it can to suite your needs. Here are few questions that you can ask yourself before you either build or order a Wheel Chair Ramp from a company. What weight capacity am I looking for this Wheel Chair Ramp to be? Is this going to be good for doorway threshold ... Weight Gaining by Armen Hareyan I learned about gaining weight when I heard the question of a skinny girl asking, how does someone gain weight. First I came to surprise because gaining weight is not something that people want to have around you. On the other hand we hear that everyone is asking each other for tips on how to lose weight. Weight Gaining This article does not intend to provide the reader with good and healthy ways of gaining weight. The intention is informative and is raise an awareness about the fact of how man ... 3 Surefire Ways To Cure Insomnia While Sleeping Less! by Ebe Heng Seems like you never get enough rest even after sleeping long hours? You would know part of the reasons for this fatigue, as you suffer from insomnia. But the other part on waking up tired even after a good long sleep eludes you. A good example of how insomnia wreck havoc in a person live can be found my friend, Darren. Suffering from insomnia, he finds it very difficult to concentrate and stay awake during the day. This leads to a couple of failed relationship and lost opportunities for promot ... Traditional Chinese Medicine and Infertility by Dr. Mike Berkley Although health and healing are the common goals of Traditional Chinese Medicine (TCM) and allopathic medicine, their ideas on the etiology of disease, disease itself and the process used to regain health are decidedly different. The allopathic physician learns that disease must be cured by prescribing medicine, which kills bacteria or renders a virus ineffective; at times surgical intervention is a necessity. There is nothing inherently wrong with this approach. It often works. The question wor ... The Cure by Gerald Armstrong Gen Cells Cures will find the cure even if it means taking on President George Bush and the Vatican. The cure is definitely going to be found in stem cell research. When the first cure comes in from stem stem research it will have a domino effect as incurable diseases will soon vanish fom the world. Needlesss to say it is very unlikely that any stem cell cure will come from the good old USA. President Bush has frozen science in time dated back to four years ago. We simply are not going to wait f ... Snack Ideas for Kids That Won't Wreck Mom's Diet by Kim Beardsmore If you are a mom at home on a diet, you will probably related to a frequent situation I encounter as a weight loss consultant. Many of my clients with children are able to keep to a healthy eating plan through most circumstances except two. It all starts to go astray when the kids come home from school, or when they are preparing school lunches. If you are a mom at home on a diet, you will probably related to a frequent situation I encounter as a weight loss consultant. Many of my clients with c ... |
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