Unrealistic expectations can cause failure by Caryl Ehrlich Unrealistic expectations can cause failure By Caryl Ehrlich Weight gain is an evolutionary process. Some people call it creeping weight. The scale turtles inexorably upward – a tight skirt, a belt notch, a can’t-zip-up-my-pants inch at a time. Yet you expect the scale to go down as rapidly as a high-speed elevator. This erroneous thought pattern – practiced and perfected as with any bad habit – is an unrealistic expectation. Dangerous to be sure with any endeavor, but deadly when it comes t ... What is Real Hunger? by Caryl Ehrlich In order to identify hunger, you must first understand what it is. This is not as easy as it seems. Many of you may never have let yourself experience true hunger, only a feeling of discomfort. Not knowing exactly what it was, you may have been eating past hunger for such a long time you can no longer differentiate between hunger and the feeling of anxiety, stress, boredom, or any number of other emotional or circumstantial stimuli. You haven’t allowed yourself to go without eating for a long en ... Health News: The Secret To Good Health Is Simple by I-key Benney, CEO How good is your health? Most people forget that good health is the greatest asset they can have in life. They work hard all their lives without taking proper care of themselves for many years until one day they break down. Don’t wait until you’ve a nervous break down, to face the reality. You should balance your activities with the proper amount of rest. Some of the leading experts in the field of aging now believe that regular exercise along with the proper amount of rest may ... Dieting: A Few Smart Dieting Secrets To Rejuvenate You by I-key Benney, CEO In our society of fast food and long hours spent at jobs, it is not difficult to add weight at all. That is the easy part. The hard part is how to shed those extra pounds. With the right dieting and discipline, it can be done. Here are a few smart dieting secrets to help you achieve an ideal weight. Start your diet with a food diary, record everything you eat, what you were doing at the time and how you felt. That helps you gain insight about yourself, your temptation, the ... Dieting: A Few Dieting Pitfalls To Avoid by I-key Benney, CEO When we gain more weight than is good for us, we’re forced to start dieting. It is easier to gain weight than to lose it. So, dieting can be painful. When we discover that we are heavier than we want to be, we have a natural inclination to eat less food. We may skip lunch or eat only a tiny amount of our dinner in the hope that if we eat less our body will burn off some of its fat. This may not necessarily be true. Here are some dieting insights to help you to achieve an ... Family Health: The Dangers Of Food Poisoning & How To Protect Yourself & Family by I-key Benney, CEO We’re what we eat. If we eat good food and do so rightly, we enjoy good health and a long, happy life. But if we eat bad food, we’ll get sick and our life may be shortened. Unfortunately, most people don’t care enough about the safety of the food they eat or what they eat or how they eat it. Here are some family health insights to help you to avoid food poisoning and live a longer, safer and happy life. Every year, an estimated 7 million Americans suffer sicknesses caused by food ... Weight Loss: Secrets To Losing Weight Without Much Efforts by I-key Benney, CEO Are you overweight? Most people are afraid to admit they are. It may not be a crime to be overweight, but it can be harmful to your health and life, if you fail to take action to reduce your weight. Nobody wants to be overweight and ugly. If you’re overweight, are you interested in learning about the positive approach to taking action to deal with it? Here are some weight loss insights to help you lose weight effortlessly. It has been reported that one out of every seven Americ ... Family Health: The Dangers Of Household Garbage & How To Avoid Them by I-key Benney, CEO The dangers of household garbage are real. The more you put your household garbage out, the more it piles up. In a family of a few children it can become a nuisance. And when garbage is not removed as often as it should, it can become dangerous to the health of the family. Here are some family health insights on how to avoid the dangers of garbage in the home. Millions of households are producing billions of pounds of solid waste. The garbage situation has become a big co ... Chemotherapy Drugs: Little known side effect YOU need to know about! by James Arond-Thomas, MD In January, 2005 it was reported that cancer has surpassed heart disease – for the first time – as the top killer of Americans younger than 85. In 2002, the most recent year for which information is available, 476,009 Americans younger than 85 died of cancer, compared with 450,637 who died of heart disease. An estimated 1,372,910 new cancer cases and 570,260 cancer deaths are expected this year. Paclitaxel, a preferred treatment for lung and breast cancers, has a cancer-promoting risk as wel ... Protect Your Family From Brain Injury by Royane Real Brain Injury Due to Trauma One of the things that people often fear about getting older is the possibility that they might get Alzheimer’s disease, a terrible condition that destroys the mind by destroying the brain. Many of us shudder at the thought that if we get Alzheimer’s, we will lose our ability to plan and think, or even to remember who we are. Alzheimer’s is indeed a terrible disease of unknown origin that destroys not only the brain, it destroys identities and lives, and rav ... Your Aging Brain - How Can You Protect It? by Royane Real As we go through life, we all hope we can maintain good physical and mental health as long as possible. There is not much pleasure in living a long life if our final years are spent in pain and if we lose our ability to think and remember. As much as we dread suffering physical pain and illness in old age, many of us fear the possibility of losing our mental capacities even more. Often the first hint of what might be a failing memory happens around the fifth decade of life. As people ente ... How Exercise Helps Your Brain by Royane Real If you really want to be at your absolute peak mentally, if you want to have a dynamic and well functioning brain, an essential component of your program must include regular physical exercise. Does that surprise you? You might wonder why physical exercise is important if your main priority is to improve the functioning of your mind. People often forget that the brain is actually part of the physical body, and it has very important physical needs. Your brain is nourished by the blo ... Help for Diabetes, Gout and More by Loring A. Windblad Overview of Gout Gout is a systemic disease caused by the buildup of uric acid in the joints, causing inflammation, swelling, and pain. This condition can develop for two reasons. The liver may produce more uric acid than the body can excrete in the urine, or a diet of rich foods (e.g., red meat, cream sauces, red wine) puts more uric acid into the bloodstream than the kidneys can filter. In both cases, a condition called hyperuricemia results. Over time, the uric acid crystallizes and settles ... Are Herbal Remedies Safe by Loring A. Windblad “Natural” does not necessarily mean “Pure”. “Herbal based” does not necessarily mean it is 100 percent herbal in makeup. “Organic” does not necessarily mean it is truly, purely, organic. And something that is certified “98% Natural and Organic” is actually”2% corrupted material”. Let me ask this: If you take a 10 ounce glass of filtered water, guaranteed pure, pristine, non-harmful, and add 1/8th of an ounce of rat poison, how safe is that water to drink? Likewise, if you are using a product tha ... My Health Secrets May Work For You by Loring A. Windblad This compilation of information is Copyright 2005 by http://www.organicgreens.us and Loring Windblad. The references for this series of articles is the author’s personal knowledge and experience. This article may be freely copied and used on other web sites only if it is copied complete with all links and text, including this header, intact and unchanged except for minor improvements such as misspellings and typos. Let me pre-amble this article with a statement I have made at least a couple o ... Just What Are Enzymes by Loring A. Windblad This compilation of information is Copyright 2005 by http://www.organicgreens.us and Loring Windblad. The references for this series of articles is the author’s personal knowledge and experience, the book “Enzymes for Autism and other Nurological Conditions” and the web site enzymestuff dot com. This article may be freely copied and used on other web sites only if it is copied complete with all links and text, including this header, intact and unchanged except for minor improvements such as miss ... Enzymes, An Introduction by Loring A. Windblad This compilation of information is Copyright 2005 by http://www.organicgreens.us and Loring Windblad. The references for this series of articles is the author’s personal knowledge and experience and the book “Enzymes for Autism and other Nurological Conditions. This article may be freely copied and used on other web sites only if it is copied complete with all links and text, including this header, intact and unchanged except for minor improvements such as misspellings and typos. Nutrition is ... Natural Hair Color Restoration by Loring A. Windblad There are at least three major ways to renew your hair color when you get old and gray. You can choose to go to your hair salon and have your hair dresser provide a professional hair coloring. This involves washing, bleaching and then adding your color of choice – none of which is good for your hair. You can choose to buy a colonization kit of your choice at your local drug or department store. Again, it will normally involve first bleaching your hair and then adding the color of your cho ... Arthritis Pointers: The insider’s guide... these tips will help you beat your arthritis! by Nathan Wei, FACP, FACR If you have or think you have arthritis, and don’t know where to start, here are some informative nuggets that will help you learn more and get you back on the road to feeling better. What are your symptoms? If you have pain, stiffness, warmth, or swelling in or around a joint for more than one week, it's time to see a doctor. Only a physician can tell if it's arthritis. Ask for a specific diagnosis of the type of arthritis you have. There are more than 100 kinds, each of which ha ... Increasing overall Health with Nutritional Supplements by Barry Boswell Do you want an improved quality of life with more energy? Do you want to protect yourself from disease while reducing your chances of heart disease? Do you want to look and feel younger? You can do all of these things and more simply by making a few changes in your lifestyle by supplementing a healthy diet with professional nutritional supplements. “But I eat healthy,” you might say. That may be but if you are not supplementing your diet with nutritional supplements then you likely have certa ... Are you Sabotaging your Training Efforts by Neglecting Basic Nutrition? by Barry Boswell If you regularly train using cardiovascular workouts and a weight resistance routine while taking nutritional supplements but are not paying attention to basic nutrition than you are essentially throwing away a good portion of the benefits you are gaining from your workouts. Basic nutrition is absolutely essential to making the most of your sports training. Food calories supply energy and nutrients to the body during exercise. Without proper basic nutrition you loss energy more quickly ... Prevention is better than cure by Shahana Yasmin Prevention is better than cure By Shahana Yasmin How many of us have heard that statement yet do nothing to make it real. We wait to be told that we have some kind of illness or disease before we start looking after ourselves, I'm sure you would agree that this method of realisation can often come too late (especially for those who are only given narrow options of treatment through conventional medicine). We live in a society full of information channels yet we just have to open our ey ... Natural Stress Relief - Without a Doctor! by Catherine Calder Are you looking for stress relief? No drugs, no meditation? Have you ever thought about taking up a craft? In fact, doing a craft is a prescription for good health. And more importantly you do not need to be good at the craft to benefit! Imagine feeling more relaxed. See yourself smiling, pleased with your efforts. All this can be yours - once you start enjoying a hobby. A craft can be any hand made project that you take pleasure in doing - it could be painting, needle work, knitti ... Do You Have A Healthy Brain? The Secret to Mental Agility by Catherine Calder We all know to exercise our bodies to keep fit, but how often do you think about exercising your brain? And what type of exercise does it need anyway? What are the facts? What is the secret to mental agility? Keeping mentally active will keep your brain in good shape. Getting older does not mean that you have to be forgetful! Recent research into Alzheimer's disease found that people who were less active between the ages of 20 and 60 years are almost 4 times more likely to develop the di ... Personal Training: 3 Keys to Training Clients in Their Homes by Aaron M. Potts, ISSA CFT When considering your options as a personal trainer, one of the very first things to decide is WHERE you are going to train your clients. The most obvious answer for most trainers is to get a job at a local fitness facility and train clients there. This is certainly an option, and one that is recommended especially in the beginning of your career. The structure and experience that you will get by working at a successful gym or fitness center is invaluable for a new personal trainer. However, the ... |
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