Personal Training: 6 Secrets of Award Winning Customer Service by Aaron M. Potts, ISSA CFT Would you believe that your ability to provide quality customer service to your clients is at least as important as your ability to get them results from their training program? Did you even know that customer service was going to be part of your business model? After all, what does personal training have to with customer service? The answer: everything. Remember that your clients are people first, and their status as one of your clients comes second. Knowing how to tend to the needs of your ... Personal Training: 3 Powerful Ways to Position Yourself as an Expert by Aaron M. Potts, ISSA CFT Regardless of what profession you are in, it is critical that people believe that you know what you are talking about! You won't find very many successful lawyers whose clients never win in court, or popular doctors whose patients are continually misdiagnosed. This concept obviously applies to personal trainers as well, and making sure you are viewed as an expert in your field is as important as having the knowledge to begin with. It is helpful to be aware of the simple fact that a person's p ... Activity + Poor Food Choices = Non Healthy Lifestyle by Sue DeFiore One of the biggest misconceptions people have today is what constitutes a healthy lifestyle. Just because you exercise does not mean you are healthy. I hear much too often, oh, I can eat this because then I will work 30 or 40 minutes on the treadmill, jogging, walking, (fill in the blank with the exercise of choice). NO, NO, NO! Once in a while transgressions are one things, however, if you want to be healthy you need to eat healthy and exercise, the two go hand in hand. Now, think about thi ... Fitness – It’s A Family Affair by Sue DeFiore OK, you are eating healthier meals and now you want to get your family to exercise together. First, sit down and talk about the different things you all like to do. Give everyone a turn to come up with a week’s worth of activities. Numerous studies have shown that if you exercise for 30 consecutive days it becomes a habit. So once you all get past the first month it will become routine and part of your lifestyle. Just remember to keep it fun and give everyone a chance to participate in coming up ... Beryllium The New Asbestos? by Richard Wassell It was American workers on the world's first atomic bomb who became the first industrial victims of beryllium, a rare but especially light, stable and strong metal whose toxic dust can kill those who breathe it. Now Seafarers doing ship maintenance and have used Jasons De-rusting and de-scaling guns (also known as J-gun or Jasons pistol) raise concerns about exposure to beryllium. Unlike other metals, beryllium does not spark and was therefore used on tanker ships containing fuel. Bery ... Kanhaiya Amla Powder by G.J Bajaj AMLA ( EMBLICA OFFICINALIS ) FOR HEALTH AND BEAUTY AMLA, proudly known as 'Indian Gooseberry' has been the key constituent of many Ayurvedic formulations. And nowadays, it has been accepted by almost all medical branches as a result of extensive research carried at Germany, England, India, and various other countries. IN AYURVEDA, importance of Amla has been ascertained from the experiments and experiences of ancient Rishi-Munis of India, namely Charak, Chyavan, Atreya, Kartik, ... Nutrition for a Healthy Lifestsyle by Dr. Jeff Hand Proper nutrition is an area of confusion for most people. With all of the conflicting information in the media and all of the fad diets out there, it is hard to know how to eat right. Eating right comes down to eating the proper balance of the three main compounds that make up our food: carbohydrates, proteins and fats. Knowing the balance is the first step, knowing the right foods to eat within these groups is the next. Carbohydrates: 40% of your calorie intake should come from carbs. A ... How to Collect Physical Mold Growth Samples for Low-Cost Mold Laboratory Identification of Mold Species by Phillip Fry How to Collect Physical Mold Growth Samples for Low-Cost Mold Laboratory Identification of Mold Species VANCOUVER, CANADA. Many property owners, apartment landlords, renters, employers, and employees want to know, and need to know, the precise identities of the various mold species infesting their moldy house, rental unit, or place of employment, according to Phillip Fry, Certified Mold Inspector and author of the book Do-It-Best-Yourself Mold Prevention, Inspection, Testing, & Remediation. ... Andropause and Depression by Cathy Taylor Andropause correlates directly with depression – a major player in the notorious mid-life crisis period men face in their late 40´s to late 50´s. There are a wide variety of symptoms and conditions hormone-wrecked men experience during this mid-life transition – everything from the mental (i.e. irritability) to the physical (loss of libido, lack of energy, and weight gain.) Depression, left untreated, can be a disabling condition. Andropause depression is due to dropping levels of testosterone. ... Andropause and DHEA by Cathy Taylor Andropause and DHEA are a medical condition and its godsend cure meeting paving the way for a steady recovery. No, DHEA is not Andrea for short or a shampoo conditioner brand. It is a steroid hormone produced in the body. A lack of DHEA, known as Dehydroepianodrosterone in medical circles, is directly correlated with impotence in men. This is also referred to as erectile dysfunction. Quite simply, the more DHEA there is in your body – the better off you are. It acts as a replenisher – pumping li ... Andropause and Erectile Dysfunction by Cathy Taylor One of the signature symptoms of Andropause is erectile dysfunction (ED). An embarrassing, nerve-wrecking experience, ED is when a male cannot perform for his female partner. In layman’s terms, it is the inability to have an erect penis during sexual activity. It is the primary issue amongst men in regards to their sex lives. Let’s become acquainted with how a full erection works and why this condition exists. Men under the influence of Andropause have erectile dysfunction no matter what’s o ... Andropause and Hair Loss by Cathy Taylor Andropause and hair loss often go hand in hand. Imagine clumps of hair falling off your head, or observing strands of once healthy hair collecting in the shower drain. Maybe you run your hand through your hair and feel it thinning. It can feel daunting and quite scary. Typically, hair loss is a result of an imbalance of male testosterone hormone in the body. Instead of infusing the hair with healthy testosterone, enzymes break it down to a simpler form known as dihydrotestosterone. An excess o ... Andropause and Testosterone by Cathy Taylor Andropause occurs as a result of plummeting levels of testosterone, the dominant male hormone. This hormonal function starts to decline gradually as men age. Just like menopause, when decreasing levels of estrogen (the most dominant female hormone) play havoc on the female body – it can apply to men as well. Because of this condition, symptoms such as the loss of libido, impotence, and depression may present themselves. Let’s shy away from Andropause for a second and focus on testosterone. Wha ... How Body pH Can Increase (And Decrease) Your Energy Levels by Andy Long How Body pH Can Increase (And Decrease) Your Energy Levels WHAT MOST PEOPLE DON'T REALIZE; WE ARE BIO ELECTRICAL ENGINES In order to accomplish all the many millions of complex functions that occur over the course of the day, your body has to be able to communicate with itself… all the way down to the cellular level. And do you know how it does this? Through pulses of electricity. That's right, electricity. Your body operates on an electro magnetic current. Believe it or not, all o ... Lynda Triumph Over Epilepsy by Lynda Lee Please feel free to use this article in your Newsletter or on your web site. If you use this article, please send a brief message to let me know where it appeared: mail to: janes-store@telus.net Thank you. This article may be reprinted in newsletters and on web sites, with resource box included If using this article, please send a brief message to janes-store@telus.net Word count; 1296 with 33 word resource box Format; 60 characters per line URL: http://www he ... Do You Have Achy Joints? by Jane Kriese Please feel free to use this article in your Newsletter or on your web site. If you use this article, please send a brief message to let me know where it appeared: mailto:janes-store@telus.net Thank you. This article may be reprinted in newsletters and on web sites, with resource box included If using this article, please send a brief message to janes-store@telus.net Word count; 472 with 23 word resource box Format; 60 characters per line URL: http://www herbs4health.net Da ... The Core: Unleash Your Inner Caveman by Aaron M. Potts An alternative name for this article could have been, 'How to undo Generations worth of Damage Caused by sitting on our Backsides and Letting Machines Teach us Not to Stand up Straight'. That doesn't exactly roll off the tongue though, does it? The point is the same, however. Before we were even able to stand fully erect we could literally fight for our right to live on a daily basis. Now, we are again barely standing up straight due to bad posture and bad habits, but we can hardly walk ac ... Hypnosis-Arthritis Connection by Paul Gustafson RN, BSN, CH Did you know that we all have the ability to enhance self-healing, increase comfort and improve nutrition, exercise, communication and flexibility? This article explains clinical hypnosis and how it can bring relief to clients suffering from arthritis. Hypnosis is easy to learn, you can do it on your own and it empowers you to take an active role in your healthy well-being. The subconscious mind has many jobs. It quietly and effectively regulates our bodily functions and stores all of our val ... Clinical Hypnosis by Paul Gustafson RN, BSN, CH Did you know that Americans spend as much out-of-pocket for holistic solutions such as hypnosis as they do for inpatient hospitalizations? The Eisenberg studies of 1991 and again in 1997 shocked the mainstream medical community with these findings. The authoritarian approach to western medicine assumes that health and wellness comes from others. This minimizes the importance of our own natural ability to not only enhance the healing process but to avoid illness to begin with. If the rapid a ... Hypnosis Relieves Irritable Bowel Syndrome by Paul Gustafson RN, BSN, CH Irritable Bowel Syndrome (IBS) is a chronic gastro-intestinal (GI) condition with no known cause or cure. It causes the GI tract to move too quickly (hypermotility) or too slowly (hypomotility) and the resulting symptoms include any one or a combination of the following: diarrhea, constipation, cramping, gas, pain or bloating. Symptoms usually run in cycles lasting for days, months or years. IBS can be disabling making sufferers feel like prisoners in their own home. IBS affects 35 million ... Surgical Hypnosis by Paul Gustafson RN, BSN, CH When people set aside the usual myths and misconceptions associated with hypnosis good things usually happen. Recently, hypnosis has been getting some positive national exposure increasing the publics general awareness of its health related benefits and its role as an increasingly popular frontline holistic healer. Hypnosis is non-invasive, soothing and once the client understands the process they may continue making healthy changes all on their own. Hypnosis is the simple process of accessin ... Hypnosis-Hospice Connection by Paul Gustafson RN, BSN, CH Social hypnosis goes on all the time. We are constantly bombarded with information and messages targeted for our subconscious minds. Advertisers know that once a message reaches our subconscious it grows as an accepted belief. They also know that the process of becoming relaxed and focused in front of a television screen softens our critical conscious mind and opens our fertile subconscious to receive their uncensored messages. Our conscious mind normally evaluates everything we hear and see eve ... Weight Loss Hypnosis by Paul Gustafson RN, BSN, CH Have you ever looked at that fast food burger you were about to bite into and said to yourself “I know better,” and eaten it anyway? How about when you shop for groceries and end up at the check-out line wondering how some items got in the cart because you don’t remember putting them there? The bad news is that these are examples of how our subconscious patterns and habits automatically dictate our actions and on the surface there seems little we can do to change things. The good news is that yo ... What is Hypnosis? by Paul Gustafson RN, BSN, CH In order to explain hypnosis it helps to understand how we process the endless stream of information we are bombarded with everyday. Our conscious mind acts as the gate keeper. It judges, critiques, accepts or denies information for storage in our long-term memory or subconscious mind. With repeated exposure or repetition to the same information or experiences, our thoughts can evolve into actions. The subconscious stores all of our habits, patterns, values and beliefs. It’s also the home of ... How to Use Do-It-Yourself Toxic Mold Test Kits by Phillip Fry How to Use Do-It-Yourself Toxic Mold Test Kits VANCOUVER, CANADA. Many homeowners, landlords, renters, property managers, business owners, and employees want to know, and need to know, the precise identities of the various toxic mold species inhabiting their home, rental property, or place of work, according to Phillip Fry, Certified Mold Inspector and author of the mold book Do-It-Best-Yourself Mold Prevention, Inspection, Testing, and Remediation. To identify correctly toxic mold specie ... |
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