It's A Wrap! by Susan Rutter You have permission to publish this article electronically or in print, free of charge, as long as the bylines are included. A courtesy copy of your publication would be appreciated - send to sm.rutter@sympatico.ca In some parts of India and Malaysia, people eat full-course meals off banana leaves or wrap their fish in them for baking. In Mexico's Yucatan region, a classic local dish is pollo pibil, marinated chicken wrapped in banana leaf and baked. In Bali, a hospitable family wrapped a who ... Your Job and Your Health -- A Delicate Balance! by Susan Rutter You have permission to publish this article electronically or in print, free of charge, as long as the bylines are included. A courtesy copy of your publication would be appreciated - send to sm.rutter@sympatico.ca You've probably heard it — and ignored it — many times: Make health a priority and it will pay dividends. If that describes you, consider this: What if there was evidence that taking your health habits more seriously actually could help you on the job, would that perk up your ears? ... Yoga for Fun and Profit by siva parvati Stress levels around the world are on the rise. In order to deal with this, relaxation and stress reduction therapies have sprung up from everywhere. Yoga instruction is no longer just a fringe population idea. It is now a mainstream fitness methodology. Yoga certifications are now available from many places in North America. As a result of this, yoga instructors are now available everywhere. Each gym now offers yoga classes from certified yoga instructors. It’s time we understood what th ... Don’t Let Dandruff Stop You Wearing Black Dress by V.Anantha Krishnan Don’t Let Dandruff Stop You Wearing Black Dresss Dandruff is one of those conditions that is infinitely more threatening to your self-confidence than it is to your health, but, for the 50,000,000 people who suffer from it,it is an upsetting problem nonetheless. Those apparently harmless white flakes that drift on to the shoulders of that gorgeous black dress, or that perfectly tailored suit, can have a huge impact upon the confidence of the sufferer,who can wonder why they bothered getting ... Reiki Energy Balance by Robert Morgen Here’s a simple exercise that anyone can do, even if they haven’t been ‘attuned’ to Reiki. It requires a basic knowledge of channeling Reiki energy, the positions of the 7 primary chakras and a willingness to spend some time making someone else feel good. Everything else is optional. For those who’ve never channeled Reiki or studied it, first take a moment and see my other article “Basic Reiki” for instructions on how to open up to and channel the energy. Setting the tone I like to create ... Aromatherapy Spotlight on Ylang Ylang Essential Oil by Lisa Maliga Ylang ylang, pronounced ee-lung ee-lung, is as exotic sounding as the tropical regions from where these fragrant flowers originate. The name means, “flower of flowers” and the abundantly sweet flowers are prettily colored pink, mauve or yellow, colors frequently seen during sunrise and sunset. These trees flourish in the tropics; the islands of the South Pacific [Philippines, Guam, Fiji, Tonga, Samoa, Cook and the Marquesas]. Additionally, ylang ylang trees have been planted in Hawaii and New Ca ... I'm on the Jesus Diet by Alli Rosss Drawing on the inspiration of loaves, fish, and wine, a doctor from Florida has published a self-help manual called What would Jesus Eat?. After the launch of this unique book, Jesus officially joined the US fight against fat. Eating is a lifestyle; a day-to-day routine that should sustain a healthy emotional and mental attitude and pump us with continuous energy. Ok, enough talk, are you ready for my secrets. What would Jesus Eat? Jesus ate a Mediterranean style cooking that hasn't chang ... Nutrasweet and Brain Tumors: Class Action Suit Ready To Launch by David Lear Nutrasweet and Brain Tumors: Class Action Suit Ready To Launch Had any Nutrasweet lately? If you have, you might like to know that a class action lawsuit is in the works against Nutrasweet manufacturer G.D. Searle. A consumer rights advocacy group calling itself “Mission Possible” is leading this potentially explosive litigation. In their lawsuit they plan to expose evidence pointing to the fact that aspartame - also known as “Nutrasweet” - has been found to be a causative agent for br ... Don't Let Dandruff Stop You Wearing Black Dress by V.Anantha krishnan Dandruff is one of those conditions that is infinitely more threatening to your self-confidence than it is to your health, but, for the 50,000,000 people who suffer from it,it is an upsetting problem nonetheless. Those apparently harmless white flakes that drift on to the shoulders of that gorgeous black dress, or that perfectly tailored suit, can have a huge impact upon the confidence of the sufferer,who can wonder why they bothered getting dressed up in the first place.Dandruff is a completel ... A Proven Way That Women Can Quit Drinking Without AA by Jeannie Long A Proven Way That Women Can Quit Drinking Without AA Alcoholics Anonymous (AA) has helped millions of people recover from alcoholism. For many women, however, AA may not be the best choice when it comes to the difficult task of quitting drinking. The main reason it may not be the best choice is this: AA is based on the philosophy that self-centeredness is the root of alcoholism. In other words, AA's approach is to instill humility and minimize egotism in its members. While this method ... Transform Your Body For Beach Wear by Lynn Bode Spring is here. Flowers are blooming, jackets are being put away and chances are that you’re beginning to panic about putting on a swimsuit again. Hold on. Don’t pack your bags for the North Pole just yet. You can get a body makeover in six weeks or less. If you work hard and set your mind to it, you can make big transformations to your body in time for summer fun. Don’t worry, while these changes will require dedication and work no crash dieting or excessive workouts are required. Read o ... Reduce Your Allergies Without Side Effects by Lee Cummings It’s springtime and you want to get outside to enjoy the warmer weather. One problem – the things which make it spring, the warm weather, the blooming trees and flowers and grasses, mean seasonal allergies for you. After reading this article You’ll be armed with information so You can decide what’s best for solving Your allergy problems. Beyond the obvious of minimizing dust and other allergens in Your house, You can use a process of elimination to determine if some foods may be ca ... Health Benefits of Green Tea by Marilyn Pokorney REQUIREMENTS FOR REPRINT: You have permission to publish this article free of charge in your e-zine, newsletter, ebook, print publication or on your website ONLY if it remains unchanged and you include the copyright and author information (Resource Box) at the end. You may not use this article in any unsolicited commercial email (spam). You may retrieve this article by: Autoresponder: teahealth@getresponse.com Website: http://www.apluswriting.net/articles/teahealth.txt Words: ... 195,000 Die Annually From Hospital Mistakes by David Lear It just seemed too absurd to be true, but there it was in the August 2, 2004 edition of Newsweek I picked up the other day: Author's Biography: ... Elderly Need To Drink More Water by Marilyn Pokorney REQUIREMENTS FOR REPRINT: You have permission to publish this article free of charge in your e-zine, newsletter, ebook, print publication or on your website ONLY if it remains unchanged and you include the copyright and author information (Resource Box) at the end. You may not use this article in any unsolicited commercial email (spam). You may retrieve this article by: Autoresponder: elderlywater@getresponse.com Website: http://www.apluswriting.net/articles/elderlywater.txt W ... Cure for Cancer by Keith Varnum In my wildest imagination, I never dreamed of helping someone kick cancer over the phone! One evening in 1985, the telephone rang. It was my brother John who lived in Washington, D.C. A call from my elder sibling was highly unusual. A year my senior, John hadn’t connected with me for several years. It wasn’t that we disliked each other; we loved one another. We simply didn’t have much in common and, therefore, little to talk about. He was a big city, government lawyer, married with a family. ... Once-A-Day Prescriptions for Joy by Keith Varnum 1. Act whimsically at least once a day. Do something that is outrageous or totally out of character, out of the box, not the “usual” you. Invite spontaneity. Do something meaningless, without any purpose or value—just because you feel like it, just because it’s fun! Surprise yourself! Don’t dress outside in. Dress inside out. Let your spirit define “who you are” rather than the outside world. Don’t rely on external image—clothing, hairstyle, status symbols—to tell people who you are. We ... 12 Vitality Secrets Right Outside Your Door by Keith Varnum Mother Nature can teach you how to be more: FREE Animals constantly demonstrate how to shift the energy—and outcome—of any situation. Nature also illustrates that there’s always a ready source of free energy available anytime, anywhere you need it. FLOWING Modeling animals activates key body points to increase our energy, grounding, relaxation and joy. Natural Re-charging enhances vitality, clarity and balance—and decreases sickness, confusion and accidents. FRESH The dynamic ... 7 Ideas to Take Your Fitness Training Outside by Kyle Battis CSCS, L/ATC, NSCA-CPT 7 Ideas to Take Your Fitness Training Outside By Kyle Battis CSCS, ATC, NSCA-CPT Are you getting bored with your current training routine? Are you sick of driving to the gym to work out when the weather is so nice? Are you stuck in a fitness rut and looking for some new ideas to renew progress? Warmer weather is here so why not take your fitness routine outside? Let's face it. Driving 30 minutes to the gym to walk on the treadmill and lift weights does not make much sense when the w ... I Care … But not that much! …by Paul Shearstone by Paul Shearstone A simple thesaurus-search on the word ‘Care’ reveals the following: Mind, Concerned, Worry, Think About, Be Bothered A quick look around the workplace, or anywhere else for that mater, reveals a world of Mindful, Concerned, Worried, Thinking and Bothered people. On the surface, it would appear we all care a fair bit. Taking into account the exponential increase over the last couple of decades in diseases like Chronic Fatigue, Depression and stress related Emotional Burnout, the quest ... MEDICAL BANKRUPTCIES: WHAT YOU CAN DO TO PROTECT YOURSELF by David Lear First the bad news: about 2,000,000 personal bankruptcies each year are caused by unexpected medical expenses. Of all those people, 1,500,000 have (or had) health insurance before they ran into difficult financial straights. But wait a minute. Isn't the whole idea behind health insurance - security? The financial security that comes from knowing that you're covered if something goes wrong with your body? You say you're covered, but what if your medical Author's Biography: ... Not Just Another Routine Visit by Rita Ballard I arrived for my visit at the usual time. M. was lying on the couch in her pink bathrobe. She was entwining the oxygen tube in her fingers, and had both of her legs up and crossed at the knee. She looked so playful for a minute, and I thought, that's great, she's feeling better. Then she saw me and said, Author's Biography: ... Do You Fear Impotence? by Jane Kriese Please feel free to use this article in your Newsletter or on your web site. If you use this article, please send a brief message to let me know where it appeared: mail to:janes-store@telus.net Thank you. This article may be reprinted in newsletters and on web sites, with resource box included If using this article, please send a brief message to janes-store@telus.net Word count; 376 with 33 word resource box Format; 60 characters per line URL: http://www herbs4health.net D ... 5 Super Effective Tips To Kill Depression by Michael Lee Being lonely is a normal part of our everyday lives. We get sad when we fail in our exams, when we're rejected by the person we love, or when someone very close to us passes away. Depression, however, could be more fatal than just plain loneliness. It could render life-long consequences that could ruin your self-esteem, health, and well-being. Here are some superb tips to conquer the melancholy mood and get the most bliss out of your daily activities. 1) Get Enough Light and Suns ... Major Depression and Its Serious Complications by Michael G. Rayel, MD When suffering from clinical depression, people have different ways of confronting it. Some acknowledge it, face it just like any problem, and seek help. Some ignore it as if it doesn�t exist. And others simply accept that it�s there but they don�t do anything about it. In fact, they don�t even ask for help. Those who ignore and don�t do anything run the risk of developing the serious complications of depression. Like any medical disorder, untreated clinical depression has its hazar ... |
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