Celery Lowers Blood Pressure by Marilyn Pokorney REQUIREMENTS FOR REPRINT: You have permission to publish this article free of charge in your e-zine, newsletter, ebook, print publication or on your website ONLY if it remains unchanged and you include the copyright and author information (Resource Box) at the end. You may not use this article in any unsolicited commercial email (spam). You may retrieve this article by: Autoresponder: celerybp@getresponse.com Website: http://www.apluswriting.net/articles/celerybp.txt Words: 48 ... Get Out and Play: Top 7 Outdoor Exercises by Aaron M. Potts, ISSA CFT Do you remember when our parents used to yell at us to go outside and play? They would get so tired of us running around the house munching junk food and fighting with our siblings that they would practically kick us out of the house! Well, we may not have the same child-like activities lined up to get outside for anymore, but that doesn't mean that we shouldn't still get out and enjoy the world! Exercising outdoors has many benefits, and they include the following: - Little or no equipm ... Reduce Cholesterol With Celery by Marilyn Pokorney REQUIREMENTS FOR REPRINT: You have permission to publish this article free of charge in your e-zine, newsletter, ebook, print publication or on your website ONLY if it remains unchanged and you include the copyright and author information (Resource Box) at the end. You may not use this article in any unsolicited commercial email (spam). You may retrieve this article by: Autoresponder: celerych@getresponse.com Website: http://www.apluswriting.net/articles/celerych.txt Words: 29 ... Can I Get Affordable Dental Care? by Vickie Scanlon Can I Get Affordable Dental Care? By Vickie J. Scanlon In the United States most companies offer their employees dental insurance, but yet many do not. They slip through the holes of the system – the in-betweeners – that have to pay, but struggle to pay the out-of-pocket expenses. The in-betweeners have two choices, go without any insurance, go to the dentist and take the full attack on their pocketbook, or don’t go to a dentist at all and just wait till the ax to fall. And it will – t ... Eating Healthy with a Meat Grinder by Kaitlin Carruth While it may be surprising, owning your own meat grinder can help you in your pursuit to live a healthier life. According to the USDA, the average American in 2000 consumed 300 more calories than the average American in 1985, a 12% increase, including a 24% increase of fat calories. The average daily fat intake was 81.4 grams and saturated fat intake was 27.9 grams in 2000 (ers.usda.gov/briefing/consumption). Americans are consuming too much fat, especially saturated fat. One way to cut down ... Compulsive Eating Signs by Dr. Annette Colby, RD Compulsive eating is characterized mainly by periods of impulsive bingeing or continuous eating. Purging (vomiting or laxatives) are not present, but there may be intervals of repetitive diets or fasts. Body weight can range from normal to severe obesity. Compulsive eating is a behavior driven by desire to reduce anxiety rather than by feelings of hunger. Obsessive thoughts and compulsive behaviors reduce anxiety and distress, but they create a self-perpetuating cycle. The eating activity provid ... Maximizing Your Nutrition Dollar by Karen Walker Because of consumer demand, the food industry focus is on producing fruits and vegetables that ship well, not nutrient content. How food is stored and processed has an impact on nutrition. The best defense against nutritionally depleted foods is careful supplementation followed by purchasing fresh foods as close to the source and organically grown whenever feasible. Getting the most nutrition for every dollar spent is of great concern for those interested in maintaining good health. Yet for th ... Ginger for Upset Stomach by Marilyn Pokorney REQUIREMENTS FOR REPRINT: You have permission to publish this article free of charge in your e-zine, newsletter, ebook, print publication or on your website ONLY if it remains unchanged and you include the copyright and author information (Resource Box) at the end. You may not use this article in any unsolicited commercial email (spam). You may retrieve this article by: Autoresponder: ginger99@getresponse.com Website: http://www.apluswriting.net/articles/ginger.txt Words: 389 ... Health Care Costs Are Rising At Epidemic Proportions - Here's How To Protect Yourself by Blaine Dares Health care costs are now approaching 15% of our national economy and the economic repercussions have been felt by most American families as employers are unwilling to absorb the bulk of the health care cost burden. In 2004, employer health insurance premiums increased by 11.2% - nearly four times the rate of inflation. The annual premium for an employer health plan covering a family of four averaged nearly $10,000. The annual premium for single coverage averaged $3,695. Health insurance pre ... How to Train your Brain to keep you healthy and happy. by graham harris When you are unhappy what do you do? Do you go out for a meal? Go to the cinema? The theatre, perhaps? Do you go shopping? Perhaps you like a drink to overcome your unhappiness. Or do you get a buzz from jogging or going to the gym? Whatever it is scientist are in the process of proving that internal change is the only thing that can give you health and happiness. Everything else is an illusion. What does this mean? Your brain is the only thing that can keep you healthy and happy. ... Impotence by John Hilton Impotence Impotence facts in men In medical terminology it can be defined as the inability to have an erection of the penis adequate for sexual intercourse also called erectile dysfunction which affects as many as 18 million men in the United States between the ages of 40 and 70. Until recently, doctors thought impotence was mainly rooted in psychological causes. Now it is believed that 50 to 70 percent of all cases are caused by physical problems. Age is not the only factor ... How To Save Money On All Your Prescription Drug Needs by Blaine Dares An independent information clearing center recently released a national study of prescription drug use that found Author's Biography: Share this article with others and we will reward you with cash and more subscribers for your eZine. http://www.medicalcardsavings.com'>http://www.medicalcardsavings.com'> Why Modern Medicine is the Greatest Threat to Health by Randy Wysong There is the underlying assumption that modernity translates into better health. A corollary of this logic is that we can live our lives pretty much as we want because we can always buy a repair. You know, the car won't start, the TV is broken, the telephone is dead - no problem. Just call in an expert, spend some money and all is well. People carry this over to their thinking about health. Our ticker falters, joints creak or an unwanted growth pops up - no problem. Buy some modern me ... Aromatherapy Spotlight on Lavender Essential Oil by Lisa Maliga Imagine a flower being able to calm your nerves, reduce inflammation and swelling, promote faster healing for minor burns, decrease muscle pain, alleviate insomnia, and work as a natural bug repellant? That purple colored flower named lavender, which is derived from the Latin word lavera meaning “to wash”, is one of the most versatile essential oils the plant kingdom has to offer. Additionally, it’s obtained without a prescription and the price is considered quite inexpensive. Types of Laven ... Low carb diets: An introduction by Chris Read The term low carb was coined in 1992 when the USDA recommended Americans to include six servings of grains and starches in their daily diet. But low carb diets dates back to 1864. There was a ‘letter of corpulence’, a pamphlet written by William Banting which talked about a low carb diet. It gave way to other low carb diets later of which the most popular was Author's Biography: Chris Read is an associated editor to the website www.hateweight.com “The Weight Loss Portal”. Hate ... Migraine - the ins and outs by Joe Royal Migraine - the ins and outs Migraine is a complex condition which is triggered by different things in different people. Additionally, the actual symptoms suffered by different people are usually fairly unique to them too. Migraine is commonly described by people as a special kind of recurring headache where the headache is severe and usually linked to other symptoms such as feeling sick (nausea), being sick (vomiting), eyesight changes such as blank spots, coloured sport, sparkles, ... Why Modern Medicine is the Greatest Threat to Health by Dr. Randy Wysong There is the underlying assumption that modernity translates into better health. A corollary of this logic is that we can live our lives pretty much as we want because we can always buy a repair. You know, the car won't start, the TV is broken, the telephone is dead - no problem. Just call in an expert, spend some money and all is well. People carry this over to their thinking about health. Our ticker falters, joints creak or an unwanted growth pops up – no problem. Buy some modern me ... The Myth of 100% Complete Processed Pet Food by Dr. Randy Wysong Every day, people by the millions pour food from a package into their pet's bowl. Day in and day out, meal after meal, pets get the same fare. This strange phenomenon is not only widely practiced, but done by loving owners who believe they are doing the right thing. Why? Certainly because it is convenient, but also because the labels state that the food is Author's Biography: Dr. Wysong is author of The Creation-Evolution Controversy, now in its eleventh printing, several books on nut ... Vitamin Supplements in a Liquid World by David Leonhardt Every day, it seems like we are living in an increasingly liquid world. I'm not preaching against the evils of alcohol or for a new era of prohibition that will save us from sin and politicians. After all, water is also a liquid, and it rarely inflicts us with either sin or politicians. But we do expect everything to be excruciatingly easy these days, so liquid is the operating system of choice. No time to eat? Grab a liquid breakfast and run. Why tie a knot in the umbilical chord con ... How the sun is absolutely crucial to your health b by Dr. Randy Wysong Fundamental to the Wysong Optimal Health philosophy (link http://www.wysong.net/PDFs/ohp.pdf) is the fact that we are integrally linked to our genetic heritage. We are what our genetics dictate, not what we impose upon ourselves by modern circumstances we artificially create. This understanding is a master key to health, a heuristic foundation for making decisions about food and lifestyle. Now then, what does this philosophy say about the sun? Dermatologists tell you to hide from it and mode ... 10 Powerful Tips to Stop Smoking by Adam Eason Powerful Hints to Stop Smoking Whether you are using Nicotine Replacement Therapy, Hypnosis or just Cold Turkey, these strategies and hints are for aiding you to stop smoking and are sure to assist you in helping your neurology change and thus enable you to stop smoking with ease. It is up to you to ensure that you do these things to really enhance what you are doing, the more effort you put into these exercises, the easier it is to stop smoking for good. Powerful Stop Smoking Hint 1. B ... Glyconutrients: A Well Developed Nutritional Supplement by Jeffrey OReilly Unlike other nutritional supplements, glyconutrients provide the monosaccharides recently identified as essential for good human health. Glyconutritionals address the fundamental structure of the body. Rather than trying to chelate out the toxins or add a generic ingredient like argenine to increase blood flow, we are dealing with the body's Author's Biography: If you would like to learn more about or how to get Glyconutrients for yourself then visit the following site: Insomnia - Getting The Help You Need by Donald Saunders Experiencing an occasional sleepless night every now and again is normal and transient insomnia affects all of us from time to time, especially when we are under personal or professional stress, or our schedule changes significantly as a result of jet lag or shift work. But prolonged insomnia, lasting for perhaps six months or more, is another story. If you have been unable to sleep every night, or most nights, for an extended period, then you may well suffer from serious insomnia. If left ... A Power Wheel Chair Can Offer Freedom and Added Mobility by Allan Wilson People who have a limited amount of strength in their arms and upper body usually purchase a power wheel chair. For this reason, they need to use an alternate source of power to get themselves around. This wheel chair can offer a welcome amount of freedom and added mobility to the handicapped person. Imagine always having to yell for someone to push you where you need to go. Maybe you don't have to Author's Biography: ... Acne Treatment: 7 Things You Must Know! by Robin Araoz Let me ask you this... Are you suffering from acne? Do you know what is causing it and is there any effective acne treatment? Studies show that an estimated 80 % percent of people experience acne at some point. No one knows exactly what the cause of acne is, but there are a few theories. Let´s take a look at 7 of them: 1. Acne normally begins between the ages of eleven and thirteen. This is true in both males and females due to changes in hormone levels. These ... |
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